How Can I Stay Awake? | How To Stay Awake

How Can I Stay Awake? | How To Stay Awake, how to stay awake to study

How Can I Stay Awake? | How To Stay Awake

If you need to stay awake so you can study or so you can get some extra work done or maybe so you don't miss that flight, there are some things that you can do to make sure that you make it happen.

 I search the internet for questions that we all want answers to and I answer them. Today's question is, 

How can I stay awake?

"We're gonna find out and we're starting right now! We both know that when we're tired staying awake can be both difficult and frustrating but there are proven things that you can do to make sure that you stay awake and alert, here they are.

The first thing that most of us do when we're trying to stay awake is, we go for that big cup of coffee and I know if I didn't have this right now I'd probably be asleep on the floor. But why does the caffeine keep us stay awake? Well adenosine makes us feel tired and caffeine actually keeps the adenosine from binding with receptors in our brains.

This not only helps us stay awake but it also helps release just a little bit of adrenaline which helps give us a little bit of a boost. But be careful though,caffeine is a drug. But because it is a drug your body can get dependent on if you drink coffee a lot every day then the positive effects that it gives you can kinda we're off to the point that if you don't get your cup of jo everyday it actually leaves you feeling even more tired. 

And real quick let me know in the comments down below any tips that you have for staying awake. Now let's say that you're not a coffee drinker or you don't like the taste of coffee, fret not my dear friend, I have a solution for you too! Drinking a cold glass of water every few hours is also going to help you stay awake because it's going to help keep your body hydrated and help you fight off any drowsiness caused by dehydration and while you're there at the tap go ahead and run some cold water over your wrists.

how to stay awake to study

Running the cold water on your wrists actually cools the blood just a little bit as it passes through your veins and the sudden change in your blood temperature causes your brain to release adrenaline again which is going to help you stay awake. One thing you want to make sure that you avoid if you're trying to stay awake is sugary foods. 

I mean, yeah, you're gonna get a little bit of a lift from the sugar if you eat candy bar but once the effects of that sugar go away you're gonna crash hard and you're going to be even more tired than you were before you ate the candy bar. 

How Can I Stay Awake? | How To Stay Awake, how to stay awake to study

Protein however is more likely to keep you active and alert for longer periods of time because the amino acids in a protein helps stimulate orexin hormones in the brain which are responsible for wakefulness, arousal and appetite. 

If you like this article so far share its to help other people who are trying to stay awake find it in future. Now if we want to take this whole staying awake thing and kick it into overdrive,make some protein rich snacks with a little bit of exercise. 

And I already know what you're thinking, hey man I'm tired I'm not wanting to do any exercise right now.But if you do your body is going to release more adrenaline and it's going to release testosterone and the exercising is going to help increase blood flow... all of which can help you stay awake. 

But keep in mind I mean you don't have to runaround the block for two hours all you have to do is, you know, do some jumping jacks or maybe do some push-ups or something like that to help get your blood moving and your heart rate up just a tad. 

If you're pulling an all nighter as soon as the Sun comes up get outside because you've been hanging out in the dark you've been hanging out in artificial light all night and your body's been producing the hormone melatonin which helps induce sleep and as soon as your body gets that sunlight it says, you know, hey melatonin cut it out we don't want you in here anymore and your body starts trying to stay awake. 

If all else fails the best thing you can do to stay awake for the longest period of time to just go to sleep but only for about 30 to 40 minutes. A study conducted by NASA concluded that a nap of 40 minutes can actually raise awareness to a hundred percent and a nap of just 10 minutes can help the body keep going. 

But remember to set your alarm because if you sleep for more than an hour you're gonna wake up feeling groggy and more tired than you were before you went to sleep in the first place.

 Don't forget to leave a comment down below and let anybody that's reading this article know any tricks that you might have for staying awake. If you know anyone that might need to stay awake any time soon share this article with them I'm sure they'll appreciate it.Thank you so much for reading.

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